Pranayama for the Late Summer Days
A practice for seeking ground and moving from Summer to Autumn, from transmitting to receiving. Aligning with the support of the Late Summer phase and the energies that take us Earthwards, bowing like the heavy grains and fruit-laden crops ripe and ready for the harvest.
Pranayama Out of Time
A 30-minute pranayama home practice for those days when time needs to be stolen back, when obligation looms heavy and immovable, and flow, creativity and inspiration are nowhere to be found.
Pranayama for Spring
A 30-minute pranayama practice for smoothing the edges of Spring where it frays with urgency and is overcome with its desire to move and grow.
Pranayama for the Threshold
A pranayama practice delivered as a cumulative continuous experience of breath, breath holding and the limbic state that comes from your exquisite attention.
The Long Breath
Here on the first of Springs New Moons, we call the energy that creates mountains and contains oceans, we draw from the deep roots of the trees, and from nature’s diversity and inclusion.
Venus in the Underworld
A guided journey into the Divine Feminine energies via the transit of the planet Venus to the underworld, the story of Innana and a powerful need for the Feminine archetype to mend, heal and steady herself for the work ahead.
Solar Pranayama
A sweet pranayama practice to help ground and integrate the energy from the sun.
Pranayama & the Outgoing Tide
I think about the times in my life when letting go has been the only option - so easy in words, so unspeakable in action. It has been in these times that the practice of breathwork and pranayama became salvation. The one place where I could imagine letting go helped me untie the first knot, then the next, and the next……
The Spirit of the Lungs
This class leans into the Metal Element and the Spirit of the Po that exists as its guardian and mentor. Through a series of breathing techniques we pull down the veil and edge closer to parts of us that rise and fall like a tide, and live in a state of optimism and hope for a bright and bountiful harvest come next spring.
Pranayama in the Full Moon
Join me for the high tide of a full moon, and the ripe completion of the Late Summer phase as we work a 35-minute sequence for cooling, calming, and letting be.
As is the work of the times.
Pranayama for Autumn
This pranayama practice and this sequence of breathing techniques is a leveler, a calming balm, and a draught of milk and honey for the soul.
Pranayama for Purity
Pranayama is life-force energy, a profound practice that literally changes your life. This podcast delivers a 30-minute pranayama practice to take you out of the physical body and into the Light Field, of the pure and true Self.