Seasonal Yoga & Breathwork Classes

Experience the benefits of seasonal yoga in live online classes or in-studio sessions on the NSW South Coast.

Align your practice with the rhythms of nature, guided by teachings rooted in Traditional Yoga and the Five Element Theory. Inspiration and support for personal growth, no matter what season you are in.

Yolande Hyde practicing Parighasana (Gate Pose) in a seasonal yoga class, embodying nature-based movement and spiritual alignment.

Seasonal Yoga. The Practice of Change

Explore our unique seasonal classes, designed to align with nature's rhythms and support your personal growth

  • The Live Online Yoga Classes have moved to the Patreon Platform where you can take up the mantle of a weekly live streamed class, fresh weekly on-demand content, and a vast back catalogue of seasonal practices.

    Each class features 30 minutes of seasonally inspired movement followed by 30 minutes of guided pranayama/breathwork.

    These sessions are taught to a general level with options to increase intensity or take extra support always given.

    They are offered as part of an accessible membership program.
    Learn More Here

  • Every Tuesday 6:15 - 7:30 pm @ South Coast Soul, Vincentia.

    leaning into my Iyengar Yoga roots this class is a restorative yoga experience. A seasonally balsam offering, slowed down and layered conceptually for your Spiritual Growth and alignement.

    This class is ideal for those with some yoga experience looking to connect deeply with the season’s energy.

    Please click HERE for bookings.

Try These FREE Seasonal Yoga Resources

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Autumn Equinox Yoga Flow & Breathwork
Neck, shoulders and upper back | Mid Summer Seasonal Yoga
Yoga and Pranayama for the METAL Element: Plumbing Autumn
Yoga and Pranayama for the METAL Element: Refinement

  • Truck me, I 💛 my Tuesday evening slow seasonal yoga with Yolande. Not your typical session, this is a pretty special offering. I liken it to playskool for adults as we use all the props, being guided into a seemingly never ending variety of poses, shapes, stretches and positions you wouldn’t think possible. All while being taken on a journey into ourselves to reconnect with our soul, learning how our mind, body and spirit absorb and react to the natural world around us. Fun, wise, witty and a little bit magical, thanks Yolande 💫

  • Last week, I did the Winter Intensive live with Yolande and it had a profound effect on me during, and after the 5 day Intensive practice. I felt it gave me a renewed energy and a sense of grounding. The breath work through guided pranayama daily practice made me appreciate the importance of maintaining the strength in my lung chambers. I highly recommend any class with Yolande, particularly if you are in need of resetting your mind and body connection.

    - CR Mona Vale

  • I absolutely love Yolandes intensives. There is a little bit of everything; pranayama, meditation and movement. She is such a knowledgeable and experienced practitioner. The language she uses through the practice connects you to your mind, body and external environment on a whole new level. Can’t wait for Spring.

    - LV Mona Vale

  • Our Yin yoga class with Yolande was a joy. Not a typical Yin class but then I think she was connecting in with the vibe of the class. My wife had a few broken toes and she helped guide her poses without making a big deal of it. It was both fun and nourishing. Definitely will be back again and again.

  • It always wonderful to share space with Yolande. Having the full body to open up to Spirit guidance with a humility we rarely see . Her gifts and understanding are deep & multilayered and we are blessed to have one of such guidance & talent.

    — SF Bayview

  • I love the way my life flows when I spend just 2 mornings a week with a class focused on rediscovering breath - the mind remembers it's a back up singer and I feel grounded by the experience. Yolande brings an ancient gift to the craziness of 2022 life. Thank you

    — TO Avalon

  • Wow what an amazing class this morning. Thank you so much Yolande. I am looking forward to continuing your classes to find my true alignment. The Universe knew I needed this.

    Genevieve Bird

  • We were visiting Huskisson for a week and decided to drop into a few classes here, and I’m so glad we did. Yolande taught 2 classes - one Seasonal, one Yin, both structured to help with grounding as the season moves from summer to autumn. I have told myself that my hips are tight - but during the first class Yolande worked through various postures to open our hips - such a revelation and a different way of working. It was a treat to take the time to move slowly, as each posture was described intricately, with ways to move into postures that made them make sense - from the inside out. All knowledge you can take with you to your practice.

“Now is a time to lay down your tools, the symbols of your productivity, and light a fire to honor not only what has been done throughout the past year, but also all that has preceded you - in this life, and in all the lives lived before. Now i
“What we call the beginning is often the end. And to make an end is to make a beginning. The end is where we start from.” — T.S. Eliot On suns winter threshold and the Halloweening of us we arrive at the crossroads where endings an
Reflect. Refine. Renew. Im on day retreat and you’re invited Wont you join myself and the beautiful @carla_versitano for a day of deep seasonal alignment — our Autumn Day Retreat Saturday, May 3rd | 10am – 4pm In the golden hear
Grief is the territory of Metal, the one who knows it so well she spins its ache into gold. Have you ever lost deeply? If you have then you know there is no going back to ‘before’. Metals cut is deep and permanent. But she wont just h
#light #spirituality #jung

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Frequently asked questions

  • The only classes I offer live-in studio at this time are held at South Coast Soul in Vincentia, South Coast, NSW.
    You can book to join me there by travelling through to their class booking page

    To practice Live Online with me, please navigate through to the membership options over on The Way of Nature on the Patreon platform.

  • Please bring a yoga mat, comfortable clothing, and a water bottle.

    Props will be provided if needed.

  • Yes, our live online classes are suitable for all levels, with modifications provided however we recommend brand new beginners attend at least some yoga classes at thier local studio before attempting any online yoga class.