PRACTICE
Breathwork & Meditation
Free practices for breath, attention and the inner landscape.
A growing collection of pranayama, meditation, Yoga Nidra and guided journeys, shaped by the seasons, free to explore in your own time.
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Mid-Summer Pranayama.
A summer Fire Element pranayama practice combining Kapalabhati, extended breath holds and guided light-body meditation.
Working with the Fire Element, we gather the light of high summer through the heart and root its essence into the earth.
Pranayama for Winter & the Water Element
This pranayama practice pulls us deep under the covers of the season to open the door wide for the Winter Self to enter.
Explore variations on the square breathing technique that enable to practitioner to steady the churning noise of the times and meet with the peace and grace that is the Water Element.
Pranayama for the Late Summer Days
A practice for seeking ground and moving from Summer to Autumn, from transmitting to receiving. Aligning with the support of the Late Summer phase and the energies that take us Earthwards, bowing like the heavy grains and fruit-laden crops ripe and ready for the harvest.
Pranayama Out of Time
A 30-minute pranayama home practice for those days when time needs to be stolen back, when obligation looms heavy and immovable, and flow, creativity and inspiration are nowhere to be found.
The Long Breath
Here on the first of Springs New Moons, we call the energy that creates mountains and contains oceans, we draw from the deep roots of the trees, and from nature’s diversity and inclusion.
Solar Pranayama
A sweet pranayama practice to help ground and integrate the energy from the sun.
Pranayama & the Outgoing Tide
I think about the times in my life when letting go has been the only option - so easy in words, so unspeakable in action. It has been in these times that the practice of breathwork and pranayama became salvation. The one place where I could imagine letting go helped me untie the first knot, then the next, and the next……
Pranayama in the Full Moon
Join me for the high tide of a full moon, and the ripe completion of the Late Summer phase as we work a 35-minute sequence for cooling, calming, and letting be.
As is the work of the times.
Pranayama for Autumn
This pranayama practice and this sequence of breathing techniques is a leveler, a calming balm, and a draught of milk and honey for the soul.
Pranayama for Purity
Pranayama is life-force energy, a profound practice that literally changes your life. This podcast delivers a 30-minute pranayama practice to take you out of the physical body and into the Light Field, of the pure and true Self.