Cosmic Body Yoga Nidra
The practice of Yoga Nidra is a time-honoured process of transcending the physical body. In this particular practice, we expand outwards into the vibratory field where all of the permeable layers of ourselves exist, softening off the resistant and dense Self in favour of the larger Higher Self, or True Nature body, as a field of colour, light and sound.
This is Yoga Nidra in cosmic interpretation.
May it bring you peace.
