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Winter's Wu-Wei

  • South Coast Soul 5 Burton Street Vincentia, NSW, 2540 Australia (map)

Winter’s Wu-Wei | A Mid-Winter Immersion

When we move from the dreaming without push or strain, we enter the Tao of Winter Wu-Wei.

In the valley of Winter, the landscape of ourselves is laid bare; snow-covered, silent and packed tight into itself like the seed of a Great Oak. And it’s wholly possible to wade into the deep and meet the current that moves there.

Effortless, uncomplicated, grace-filled.

In this 3-hour yoga, breathwork and sacred-art workshop on the NSW South Coast, we have time and space to rest in the wisdom of the Water element and evolve our understanding of Wu-Wei, the action that arises from alignment.

What to expect

  • Low lights, heaters on, and Roasted Barley Tea as we down-shift the nervous system and honour Winter’s Yin

  • Follow the mythos of The Way in a slow Winter-Deep movement practice focusing on Forward Folds and Inversions. Lengthening the Jing pathways (Kidney/Bladder), decompressing the spine and building quiet strength

  • Pranayama & Still-Water Meditation dropping into effortless awareness, clearing the mental drag, restoring the energetic reserves

  • Oolong tea and black sesame sweets poured over conversation and oracle cards as we make the transition from practice to creation.

  • Sacred Mandala Creation (1 hr) – Weaving the formless into form.

You’ll leave with

  • an embodied sense of doing-through-non-doing.

  • a personal winter mandala to guide the rest of the season

  • Water-element breath & movement rituals for home practice

Details

Sunday July 20th
10 - 1:30 pm
South Coast Soul
Level 1, Suite 4/5 Burton St, Vincentia NSW 2540

Investment: $111 / $100 cash

Limited to 14 participants – secure your mat + mandala space below.

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3 May

Autumn Day Retreat with Carla Versitano & Yolande Hyde