PRACTICE
Breathwork & Meditation
Free practices for breath, attention and the inner landscape.
A growing collection of pranayama, meditation, Yoga Nidra and guided journeys, shaped by the seasons, free to explore in your own time.
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The Golden Shadow
A guided shadow work meditation for moving through difficult emotions, recurring patterns and reactions with space, honesty and a heart-aligned orientation.
Includes an audio process and accompanying PDF for working beneath the story and into what is ready to be understood, cleared and released.
Cosmic Body Yoga Nidra
A guided Yoga Nidra practice moving beyond the physical body and into the subtler layers of colour, light and sound, softening the boundaries of the individual self to rest within the larger field of True Nature.
Venus in the Underworld
A guided journey into the Divine Feminine energies via the transit of the planet Venus to the underworld, the story of Innana and a powerful need for the Feminine archetype to mend, heal and steady herself for the work ahead.