PRACTICE
Breathwork & Meditation
Free practices for breath, attention and the inner landscape.
A growing collection of pranayama, meditation, Yoga Nidra and guided journeys, shaped by the seasons, free to explore in your own time.
New to breathwork?
Begin with the free three-part Breathwork for Beginners course. Start here →
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Pranayama in the Full Moon
Join me for the high tide of a full moon, and the ripe completion of the Late Summer phase as we work a 35-minute sequence for cooling, calming, and letting be.
As is the work of the times.