PRACTICE
Breathwork & Meditation
Free practices for breath, attention and the inner landscape.
A growing collection of pranayama, meditation, Yoga Nidra and guided journeys, shaped by the seasons, free to explore in your own time.
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Pranayama & the Outgoing Tide
I think about the times in my life when letting go has been the only option - so easy in words, so unspeakable in action. It has been in these times that the practice of breathwork and pranayama became salvation. The one place where I could imagine letting go helped me untie the first knot, then the next, and the next……