Mid Summer Pranayama

This audio practice is straight-up Pranayama blended with a guided light body meditation.

Here we use Kaphlabhakti (bellows breathing) to clear and brighten the crown and Soul Star to receive the light from Helios, the central sun. Pooling it in the heart and weaving in a series of extended breath holds - both full and empty - to percolate and distill its essence to root into the earth beneath us.

This is bringing heaven to earth and is the work of FIRE and the season of summer.